The teachings of the Ascended Masters tell us that karma is cause and effect.

The cause will always be an experience you have had in this life or another.

The effect is what we choose to create from this experience in our consciousness that in turn affects the reality we live on Earth.

When the consciousness we choose to create is aligned to our divine truth then this karma is resolved and aligned with the light and the divine plan.

When the consciousness we create is not aligned to our divine truth then this karma is unresolved and in separation to the light and the divine plan.

The Masters teach that all karma – resolved and unresolved - is created by you and it affects you and has nothing to do with anyone else.

We are asked to take responsibility for the karma we have created or are choosing to create. In this way we are asked to acknowledge and accept what this karma is and make a choice to work with it as much as we can.

We are asked to allow ourselves to be supported to meet our highest potential in life. To be supported when we become trapped in old unresolved karmic consciousness that causes us to play out old beliefs and stories that do not serve us.

We are asked to hold no blame or judgment around this karmic energy, but instead to become conscious and aware of what we are choosing to create through our unresolved shadow energy.

While many beings may have the same experience/story in life, each one will create different unresolved karma about this that will in turn affect their perceived reality and the way they choose to live.

To resolve unresolved karmic consciousness we have learned that you need to let go the story of this experience and stop playing it out again and again, trying to change the story or get a different outcome. The cause is the cause, it has already occurred. You cannot change it.

When you have done this then you need to work with whatever beliefs, programs, thoughts, emotions etc. you have chosen to create in your consciousness about this experience.

The key is to let go of your attachment to the story because in the end, it is not important and you cannot change it. It is what it is.

Choose instead to release the beliefs, habits, programs, contracts and agreements you have created in attachment to this experience/story until you no longer have any reaction to this trigger in your life.

You can do this instantly or it may take you many years or even lifetimes, depending on how much you choose to surrender.

If you are trying to project your karma onto someone else by trying to give the consciousness you chose to create about this to someone else, then you will create more unresolved karma for yourself.

If you choose this path then you will continue on the wheel of karma and go round and round playing out this story again and again.

When you choose this path then you will create more and more unresolved energy about this experience/story and more experiences and stories will be added to the foundation of one single original experience.

When you are no longer triggered by this old story into reaction then you may say the karma is resolved and released back to the light again, and you are free.

The choice is yours to make – no one can make this choice for you.

There is no good or bad karma, karma simply is. It has nothing to do with your actions or your thoughts or feelings, these are the effects of your karma. Karma is the energy you are playing out. Resolved karma is when your heart is opened, unresolved karma is what you create when your heart is closed.